The Science of Music: How Sound Enhances Stress Relief, Sleep, Brain Health, and Exercise Performance

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Life Optimized Podcast

Eric Benjamin

27 episodes

5 days ago

Welcome to the Life Optimized Podcast — where cutting-edge medical research meets real life. We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health professional or just health-curious, you’ll learn how to apply the newest science to feel better, live longer, and optimize your life—one study at a time.

Medicine

Health & Fitness

RSS

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Medicine

Health & Fitness

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The Science of Music: How Sound Enhances Stress Relief, Sleep, Brain Health, and Exercise Performance

Life Optimized Podcast

16 minutes 2 seconds

5 months ago

The Science of Music: How Sound Enhances Stress Relief, Sleep, Brain Health, and Exercise Performance

Explore how music impacts your health and performance. Backed by research, this episode covers how music reduces stress and anxiety, enhances cognitive function through brain plasticity, supports better sleep, and boosts exercise performance—especially when you choose music you enjoy. Learn about the physiological and psychological mechanisms behind these benefits and how to strategically use music as a therapeutic and performance-enhancing tool.