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Life Optimized Podcast
Eric Benjamin
27 episodes
5 days ago
Welcome to the Life Optimized Podcast — where cutting-edge medical research meets real life. We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health professional or just health-curious, you’ll learn how to apply the newest science to feel better, live longer, and optimize your life—one study at a time.
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Medicine
Health & Fitness
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All content for Life Optimized Podcast is the property of Eric Benjamin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Life Optimized Podcast — where cutting-edge medical research meets real life. We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health professional or just health-curious, you’ll learn how to apply the newest science to feel better, live longer, and optimize your life—one study at a time.
Show more...
Medicine
Health & Fitness
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PCOS Uncovered: Evidence-Based Treatments, Meds, and Holistic Options That Work
Life Optimized Podcast
17 minutes 27 seconds
6 months ago
PCOS Uncovered: Evidence-Based Treatments, Meds, and Holistic Options That Work

Explore the latest evidence-based approaches to diagnosing and treating Polycystic Ovary Syndrome (PCOS) in this episode of Life Optimized. Backed by 10 peer-reviewed sources, we dive into first-line lifestyle interventions like diet and exercise, fertility treatments, symptom-targeting medications (including some off-label options), and complementary therapies such as acupuncture, yoga, Tai Chi, and herbal medicine. Learn what works, what shows promise, and where research is headed.

You can book appointments with Eric Benjamin PA-C at https://youroh.com

Sources:

Based on the sources provided in this discussion, here are the titles and associated web addresses or platforms:

  • Infertility management in women with polycystic ovary syndrome: a review - PMC
  • Is There Still a Place for Surgery in Patients with PCOS? A Review - PMC
  • Lifestyle Changes to Treat PCOS - Froedtert & MCW website
  • Lifestyle changes in women with polycystic ovary syndrome - PMC - PubMed Central
  • Long term health consequences of polycystic ovarian syndrome: a review analysis - PMC
  • Recent Advances in Individualized Clinical Strategies for Polycystic Ovary Syndrome: Evidence From Clinical Trials and Emerging Pharmacotherapies - PubMed
  • The Complementary and Alternative Medicine for Polycystic Ovary Syndrome: A Review of Clinical Application and Mechanism - PMC
  • Types of Drugs Used to Treat PCOS - Verywell Health website
  • What are the treatments for PCOS? - National Institute of Child Health and Human Development (NICHD) website
Life Optimized Podcast
Welcome to the Life Optimized Podcast — where cutting-edge medical research meets real life. We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health professional or just health-curious, you’ll learn how to apply the newest science to feel better, live longer, and optimize your life—one study at a time.