In Part 1 of our two-part menopause series, we take a deep dive into the science of menopause—what it is, why it happens, and how it impacts the body long-term. From natural to induced menopause and conditions like primary ovarian insufficiency, we cover the full spectrum of experiences. You’ll learn about the most common symptoms—hot flashes, sleep disturbances, mood shifts, and bone loss—as well as the underlying hormonal changes driving them. We also explore how nutrients like vitamins, minerals, and phytoestrogens support health during this transition. Whether you’re navigating menopause yourself or caring for someone who is, this episode lays the groundwork for informed, evidence-based care.

Stay tuned for Part 2, where we’ll focus exclusively on treatment strategies—highlighting holistic options before exploring conventional therapies like HRT.