Is your liver really full of toxins? Should you be drinking detox teas or taking cleansing supplements? In this episode, we bust the biggest liver detox myths and dive into evidence-based ways to support liver health naturally.

You’ll learn:

• Why your liver already detoxifies your body—and doesn’t need help from fads or cleanses

• The risks of popular “liver detox” supplements, including liver injury and dangerous interactions

• What the science says about milk thistle, turmeric, dandelion, and more

• The top foods for liver health—like coffee, cruciferous vegetables, fatty fish, and olive oil

• Lifestyle habits that prevent liver disease, including weight loss, exercise, and alcohol moderation

• Common liver disease risk factors, early symptoms, and when to seek medical evaluation

If you’re wondering how to take care of your liver without falling for hype, this episode gives you the tools to do it right—grounded in real science.

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