In this episode of Life Optimized, we unpack the latest evidence on dementia—what causes it, how to reduce your risk, and the most effective interventions available today. You'll learn the difference between modifiable and non-modifiable risk factors, including the role of hypertension, diabetes, obesity, social isolation, hearing loss, and more. We also explore proven strategies to delay or prevent up to 40% of dementia cases, the power of lifestyle medicine, and what holistic, person-centered care looks like for those already diagnosed. Whether you're a healthcare provider, caregiver, or simply want to optimize your brain health, this episode is packed with actionable insights rooted in science and compassion.

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