Creatine isn't just for bodybuilders—it's a powerful compound with clinically backed benefits for brain health, depression, cognitive function, mitochondrial disorders, and aging. In this episode, we dive deep into the science behind creatine's role in cellular energy metabolism, its therapeutic potential in psychiatric and neuromuscular conditions, and its remarkable safety profile across all age groups. We break down current research, debunk myths, and explore practical dosing strategies that go way beyond muscle gains. Whether you're a health professional, athlete, or just curious about how creatine can support your longevity, this evidence-based discussion will change how you view this misunderstood supplement.
Timestamps:
What is Creatine & How It Works
Creatine for Depression & Cognitive Health
Impact on Muscle Disorders & Sarcopenia
Neuroprotection & Mitochondrial Benefits
Cardiovascular, Anti-aging & Rehab Uses
Safety, Dosing, and Myths Debunked
Future Research & Clinical Implications
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