In this episode, we explore berberine—a powerful plant-derived alkaloid gaining attention for its potential to manage metabolic conditions like type 2 diabetes, obesity, and dyslipidemia. Backed by emerging research, berberine has demonstrated glucose-lowering, lipid-modulating, and even neuroprotective effects. We discuss clinical trial data, the role of gut microbiota, and how new delivery systems aim to overcome its poor bioavailability. Tune in to learn whether berberine deserves a spot in your metabolic toolkit or remains a promising compound in need of refinement

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