In this episode of Life on the Glow, Coach Ella discusses the importance of facing your younger self and reflecting on past experiences. She emphasizes the need to reconnect with the joy and innocence of youth, while also addressing unresolved issues that may affect adulthood. Through practices like writing letters to one's younger self, listeners are encouraged to identify, connect, and express their feelings, ultimately leading to forgiveness and personal growth. The episode concludes with a reminder of the power of grace and the importance of being a light in the world.

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Episode Chapters

00:00 Facing Your Younger Self

07:10 The Importance of Reflection

13:06 Writing to Your Younger Self

15:53 Closing Thoughts and Prayer

18:38 Exploring Daily Confidence