I gave up booze – and it wasn’t all gains. In this episode, I talk honestly about what I lost, what I found, and what surprised me when I stepped away from alcohol. No preaching, just real talk about sober curiosity, social shifts, and what’s left behind. If you or someone you know is struggling with addiction issues, head to  www.drinkaware.co.uk and click on support lines – there's a dozen places you can call for support or advice.