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Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose
13 minutes 17 seconds
7 months ago
Expelling Overwhelm
**Expelling Overwhelm: How to Stop Feeling Stuck & Take Back Control**
Feeling overwhelmed? You’re not alone. Overwhelm happens when stress, expectations, and never-ending to-do lists take over, leaving you drained and paralyzed. In this episode, we uncover the root causes of overwhelm and share practical, science-backed strategies to regain clarity, set boundaries, and move forward with confidence. Learn how to shift from chaos to calm, trust your intuition, and reclaim your power—without burnout. If you're a high-achieving woman struggling with people-pleasing, perfectionism, or decision fatigue, this episode is for you.
Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose
