In this episode of Life of a Teenager, your host Daksh Behl explores the transformative power of self-compassion. Inspired by Louise Hay's poignant quote, "You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens," Daksh delves into personal stories and expert insights to guide you on a journey from self-criticism to self-kindness.

Learn practical strategies like self-compassionate self-talk and writing a self-compassionate letter, and hear about the proven mental health benefits of treating yourself with kindness.

Tune in for a thoughtful discussion on how to build emotional resilience and face life's challenges with a positive outlook. Daksh shares a simple yet powerful nightly exercise to help you celebrate your daily wins and cultivate a kinder self-view.