In this episode: Oracle Card Pull: I pull two cards from the "Work Your Light" Oracle Deck by Rebecca Campbell: "Star Mother" and "Get Grounded." These cards guide us to reflect on self-compassion and the importance of grounding our energy. Overall Message: The cards emphasize the need to nurture ourselves emotionally and energetically, especially for those who are highly sensitive or empathic. Grounding practices help clear away external energies and allow us to reconnect with our true essence. Practical Guidance for Grounding: I discuss simple grounding techniques, such as spending time in nature, walking barefoot on the earth, or sitting under a tree. These practices help empaths and sensitives maintain their energy and create healthy boundaries. Energy Integration and Self-Care: I explore how the body can signal when it's time to ground and rest, especially after periods of intense energy or solar activity. Listening to those signals and focusing inward helps you maintain balance and avoid burnout. Final Thoughts & Next Steps: This week’s focus is on grounding your energy and finding small moments to reconnect with yourself. Try to incorporate grounding practices into your daily routine and notice the shift in your energy and clarity.   To get in touch with me please visit my website.    www.spruceenergyhealing.com       Join my Facebook Group! https://www.facebook.com/groups/1102298471015795   Quantum Healing Hypnosis https://www.spruceenergyhealing.com/quantum-healing-hypnosis-sessions   Intuition Development https://www.spruceenergyhealing.com/intuition-development   Business Empowerment and Expansion Session https://www.spruceenergyhealing.com/business-empowerment-and-expansion-session   Soul Reading and Healing Session https://www.spruceenergyhealing.com/soul-reading-and-healing-sessions   Follow me on TikTok https://www.tiktok.com/@leannemercredi   Follow me on Instagram  https://www.instagram.com/spruceenergyhealing/     Like me on Facebook  https://www.facebook.com/profile.php?id=100076537260166       My YouTube Channel https://www.youtube.com/@spruceenergyhealing