Will I talk about affirmation? Will I talk about positive thinking? Will I talk about journaling? No Because all of these things aren't the first step you should take to solve your mental problems These are the 2nd step, So what's the first step? IT'S BEING AWARE OF YOUR PROBLEMS Yeah being aware is always the first step to solving your problems In this episode I talk about how you can become aware and solve your problems And how to increase the effectiveness of your Affirmations, Positive thinking and journaling If you want to solve your mental health problems, or any problems in life Do listen to this episode, Thank you and do subscribe to my Podcast Join my newsletter (To get a free Ebook on "Learning how to write well"):- https://lalitsharmajr.beehiiv.com/subscribe Instagram- https://www.instagram.com/lifemethodology.podcast/ My website - https://lifemethodologypodcast.com/ Twitter- https://twitter.com/Lalitsharmajr/ For feedback/review use this email - spirituallifebylalit@gmail.com Check out this blog as well on the topic "how to Earn money with ebooks" http://lifemethodologypodcast.com/2023/09/16/earn-by-creating-selling-ebook/