Improving yourself mentally or physically by internal signals Your body will always give you signals, yeah internal signals such as:- Pain, Hurt, Overthinking, Negativity or Any such indicators I'm sure everyone feels these emotions or even other kinds of emotions, But they don't understand their purpose When you're happy... It means there's nothing wrong and everything is how it's supposed to be But when you feel the opposite emotions of happiness (Negative emotions or sadness) ... It simply means There's something that isn't right ... And that's all that you need to improve yourself mentally or physically Why? BECAUSE IF YOU KNOW WHAT'S THE PROBLEM CURE WILL BE IN FRONT OF YOU BY ITSELF The most important thing to know isn't the solution, it's the problem for the same reason mentioned above When you know the problem, You'll find a cure by itself So the most important thing to do is:- Understand your problems that you're having internally Listen to my Podcast episode to find out more Join my newsletter (To get a free Ebook on "Learning how to write well"):- https://lalitsharmajr.beehiiv.com/subscribe Instagram- https://www.instagram.com/lalitcopywriter/ My website - https://lifemethodologypodcast.com/ Twitter- https://twitter.com/Lalitsharmajr/ For feedback/review use this email - spirituallifebylalit@gmail.com Check out this blog as well on the topic "How to find things that'll make you rich" http://lifemethodologypodcast.com/2023/12/04/try-100-things-only-then-youll-know-what-you-love-what-youre-made-for-what-will-make-you-rich/