Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
Russ Harris: How to stop worrying and "start living"
Life Matters - Separate stories podcast
41 minutes 49 seconds
1 week ago
Russ Harris: How to stop worrying and "start living"
Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."
Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
Life Matters - Separate stories podcast
Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
