Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
Russ Harris on how to stop worrying, and drama over screen time at grandpa's house
Life Matters - Full program podcast
54 minutes 10 seconds
5 days ago
Russ Harris on how to stop worrying, and drama over screen time at grandpa's house
Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering." Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
And in Ask Aunty, a letter-writer asks, can I set the rules when my grandkids visit?
This is a dilemma about a clash of parenting and grandparenting and the issue at play is screen-time. Aunties Denise Eriksen, Screen Careers Training Manager, I’m a Celeb Get Me Out of Here (UK), and Joe Sullivan, Radio National producer, offer their insights on the drama.
Life Matters - Full program podcast
Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
