Psychology of Suppression and Repression in Human Health

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Life Mastery with Maratib Ali Shad

Maratib Ali Shad

20 episodes

1 week ago

It is for personal development and leverages spirituality. We will learn and discuss How we can understand ultimate reality, Being, Self-actualisation, God, Good, Evil, Ego, Success, Habits, Principles, Societies and cultures, Material world, Spirituality, religion, science, Philosophy, Career & business, Family, relationships and so on. The mission of creating this broadcasting channel is to discover, identify and developing true leadership unique voices through Spirituality, Habits, natural laws & principles having universal & timeless values such as Love, Self-actualisation & Trust.

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Spirituality

Religion & Spirituality

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Psychology of Suppression and Repression in Human Health

Life Mastery with Maratib Ali Shad

1 hour 3 minutes 37 seconds

1 year ago

Psychology of Suppression and Repression in Human Health

Welcome to our comprehensive online class on stress management and its impact on physical health. In this video, we delve into five effective approaches that can help you master stress and improve your overall well-being. From mindfulness techniques to exercise strategies, we cover practical tips backed by science to empower you on your wellness journey.

Mindfulness and Meditation: Explore the benefits of mindfulness practices and how they can reduce stress and enhance mental clarity.
Physical Exercise: Discuss different types of exercises that promote stress relief and boost physical well-being, such as yoga, cardio, and strength training.
Healthy Lifestyle Habits: Highlight the importance of nutrition, sleep, and self-care in managing stress and maintaining overall health.
Seeking Support: Emphasize the value of seeking professional help or joining support networks for individuals dealing with chronic stress or mental health challenges.