This week, we’re talking about the emotional baggage we bring into relationships—how it shows up, how it weighs us down, and how to finally put it down.

What’s in Your Bag: From daddy issues to past trauma—how our stories shape our choices

Self-Esteem and the Mirror: Why confidence is more than skin deep, and how doubt can derail connection

The Instagram Effect: When visual validation starts replacing real intimacy

Relationship Etiquette: What we expect, what we accept, and where boundaries are missing

Neediness vs. Nourishment: Why one can drain your partner, and the other builds connection

Social Media Rules: From likes to DMs—how digital behavior impacts real-life love

The Claws Come Out: What triggers jealousy, and how unspoken baggage explodes into conflict

Healing is Personal: Self-awareness, self-acceptance, and the work of becoming whole

If you're tired of repeating the same patterns and ready to unpack what’s been following you from one relationship to the next—this one’s for you.

Listen now on Apple Podcasts, Spotify, or wherever you get your pods—and let’s do Life, Love & You together.

#baggage #selfesteem #healing #trust #relationships #emotionalhealth #growth #boundaries #realconnection #accountability