In this solo episode of Life Lessons, I try to define “healthy” and how that might look different for different people. I talk about finding a balance in all areas of your life including physical, mental, and even the health of your social life.

Once again, this episode is sponsored by Whoop. I’m sure you know by now that Whoop is a wearable fitness tracker that specializes in breaking down your recovery, sleep, and workouts, while also helping you to manage your overall health and wellbeing.

Whoop has really helped me find a healthy balance of physical and mental health. The graphs of recovery and strain is an excellent indicator of overtraining and helps me make decisions on training intensity - which is very important in pregnancy.

If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me.

Thank you in advance to anyone who supports the sponsor of the show!

For coaching on training, nutrition and mindset - check out thefurnace.ie