In this episode, I speak to Grace Mannion (www.instagram.com/gracemannion_) who is a Female Body Composition & Prep Coach, as well as an IFBB Bikini Athlete.

I have been known to come out against bikini/body building competitions, but this is based purely on my experience.

I wanted to bring on a guest that could challenge my opinions, but also give a rational discussion on a topic that is usually heated.

If you feel like you might need more help with your body image or relationship with food, go to bodywhys.ie for helpful resources on taking the best step for you.

I would be thrilled if you could help spread the word. Leave us a review. And if you haven't already, make sure to hit that subscribe button so you never miss an episode. We have some exciting guests and topics lined up and I don't want you to miss out. So go ahead, spread the love and help us keep the learning going! Thank you for listening and I'll see you in the next episode.