In this episode, Kari takes you back to the Training Cesar's Way workshop in Santa Clarita, California where she and her dog Buddy faced one of their greatest challenges yet. Grappling with her newfound sensitivity to energy, Kari shares the powerful lessons she learned about anxiety, and the art of energy management--both in herself and in her dogs.

Through a vivid recount of her experience with Buddy, Kari reflects on how the energy we carry can shape our actions, our relationships, and our ability to lead. Discover how moments of discomfort and resistance can open the door do transformation, and how the lessons our dogs teach us can ripple in to every area of our lives.

If you've ever felt overwhelmed by the energy around you--or struggled to guide your dog through their own challenges--this episode is for you. Tune in to explore how to create balance, move through fear, and lead with calm and confidence.

This episode touches on mental health challenges. If you are struggling, here are some resources to reach out to for support.

1. National Suicide Prevention Lifeline (U.S.)
   📞 Call or Text 988 | 988lifeline.org

   • A 24/7, free, and confidential support service for anyone in distress, with crisis counselors available nationwide.

2. Crisis Text Line
   📱 Text HOME to 741741 | www.crisistextline.org

   • A free, 24/7 text-based mental health support service connecting people with trained crisis counselors.

3. NAMI (National Alliance on Mental Illness) Helpline
   📞 Call 1-800-950-NAMI (6264) | www.nami.org/help

   • Offers free support, education, and advocacy for individuals and families affected by mental illness.

4. SAMHSA’s National Helpline (Substance Abuse & Mental Health Services Administration)
   📞 Call 1-800-662-HELP (4357) | www.samhsa.gov/find-help/national-helpline

   • A confidential, free, 24/7 helpline providing treatment referrals and information for mental health and substance use disorders.