When your body is relaxed, our mind is more open, more ready to embrace change. Until you learn how to meditate however, simply sit in a quiet place.Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough.
Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day.Whenever you get a few moments in of your day to-day work repeat the autosuggestions.
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When your body is relaxed, our mind is more open, more ready to embrace change. Until you learn how to meditate however, simply sit in a quiet place.Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough.
Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day.Whenever you get a few moments in of your day to-day work repeat the autosuggestions.
When your body is relaxed, our mind is more open, more ready to embrace change. Until you learn how to meditate however, simply sit in a quiet place.Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough.
Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day.Whenever you get a few moments in of your day to-day work repeat the autosuggestions.
