Host Nadia Gilkes reflects on watching the documentary Fit for TV: The Reality of The Biggest Loser and highlights a major warning: never be rushed or pressured into signing a contract. She explains practical steps to protect yourself—read every page, ask questions, get an attorney or professional help, and use modern resources like flat-fee reviewers and teletherapy. Nadia also discusses how untreated trauma often underlies addiction and weight struggles and recommends 12-step programs and accessible therapy as paths to recovery.