When you are exposed to chaos all the time and always used to stressful environment, stress becomes a normal part of your day-to-day life. I think I am in that category of person exposed to stress on a daily basis, is it self inflicted. I do not know but it is hard to have some rest and just rest when your brain have billions of thoughts all the time rushing at the same time. It is always easy said than done but if you are like me and resting makes you feel guilty, I hope this episode help a you a little bit.