Dry brushing is a skincare practice that involves brushing the skin with a stiff-bristled brush before taking a shower or bath. The brush is typically used to exfoliate dead skin cells and improve circulation, which can help to brighten the skin and reduce the appearance of cellulite. Dry brushing is typically done in a circular motion, starting at the feet and working upwards towards the heart, using gentle pressure. Some people also use dry brushing to boost lymphatic drainage and to promote overall relaxation and stress reduction. It is important to use a brush specifically designed for dry brushing and to be gentle to avoid damaging the skin.
Dry brushing is a healing practice. Also, dry brushing helps detoxify the body by releasing toxins trapped underneath the top layer of the skin.
In this podcast, I share tools and benefits and treat yourself with some ME time.
Check my blog about it - https://www.srimanju.com/post/6-reasons-to-start-dry-brushing-now
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Srimanju Katragadda
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