Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
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Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
Having a hard time finding the right person for you? You are not alone! Dating is hard, and we're here to help. In this episode, Dr. Nicole and Dr. Jackie discuss why you might be having trouble obtaining or maintaining healthy, stable, secure relationships, and what to do to change that. From attachment styles to societal pressure to specific strategies you can practice, we cover it all! *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBST...
Life Is Hard Podcast
Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
