Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
All content for Life Is Hard Podcast is the property of Dr. Nicole King & Dr. Jaclyn Gordon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
Dr. Nicole and Dr. Jackie received a question from a viewer asking to explain the different types of approaches to therapy. There are many different types of therapeutic modalities, but Dr. Nicole and Dr. Jackie focused on the 6 most popular approaches that they are the most knowledgeable about. Part 1 of this episode explains three widely used, evidenced based techniques-- CBT, DBT, and ACT. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS N...
Life Is Hard Podcast
Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
