Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
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Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
Welcome back to our ADHD two-part series! In today's episode, Dr. Nicole and Dr. Jackie discuss some skills and strategies you can try if you are struggling with symptoms of ADHD. They also give their thoughts on a controversial topic when it comes to ADHD-- medication. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.
Life Is Hard Podcast
Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATI...
