The Importance of Rest EP #2

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Life Is Good

A One Broadcasting Network

2 episodes

3 months ago

Join host Rob Aguilar on Life is Good, the podcast dedicated to helping you make the most of every moment and live your best life. Each episode features insightful conversations with experts who share thought-provoking ideas and practical strategies for well-being, personal growth, and finding joy in the everyday. Tune in to be inspired, learn new perspectives, and discover how to truly make life good.

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The Importance of Rest EP #2

Life Is Good

38 minutes

7 years ago

The Importance of Rest EP #2

Episode # 2

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On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative

Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com

Send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com