Is my body wrong? Unlearning the lies about our bodies

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Life in the Grey

Mums At The Table

10 episodes

3 days ago

Life isn’t always black and white. Life in the Grey is a Mums At The Table podcast where we explore the psychological factors that shape our relationships, be that as a parent, a partner, or a peer. And don’t worry—it’s short because we ain't got time for fluff. Expect practical takeaways that you can apply to your own life, whether it’s navigating parenting challenges or finding balance amidst life’s demands. Join us each month as we share stories, insights, and reflections that encourage personal growth and foster a sense of connection in our community.

All content for Life in the Grey is the property of Mums At The Table and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Is my body wrong? Unlearning the lies about our bodies

Life in the Grey

27 minutes

6 months ago

Is my body wrong? Unlearning the lies about our bodies

From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what it takes to unlearn them. In this episode of Life in the Grey, we dive into the unspoken rules and expectations around body image, health and self-worth. Tune in as we explore what it really means to love and appreciate our bodies—just as they are.

Notes/additional info:

At 12:11: A technical issued caused a change in our audio quality. Sadly, we were unable to fix it post-recording. Sorry!