Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...
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Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...
Feeling anxious, stressed or overwhelmed? Welcome to being a human. Most of us are just following where our brain leads...BUT we can learn to intentionally redirect our brain to gratitude. And the result is feeling better, and being a magnet for more things coming into your life for which to be grateful. This week I will walk you through a powerful exercise called The Gratitude Challenge that will have you putting this concept into practice. And the great news is the more you ...
Life in the Driver's Seat
Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...
