Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...
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Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...
We all want to feel our best, but getting there can seem challenging. Many times we're simply focusing on the wrong things in order to make ourselves feel better. In this special 3 part series i'll be covering 3 Feel Better Myths, as well as 3 Feel Better Skills you can implement to create true and lasting well-being in your life. In this first part of the series we will discuss how trying to control other people and circumstances never leads to feeling better (and is impossible to do),...
Life in the Driver's Seat
Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...
