Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how y...

We all want to feel our best, but getting there can seem challenging. Many times we're simply focusing on the wrong things in order to make ourselves feel better. In this special 3 part series i'll be covering 3 Feel Better Myths, as well as 3 Feel Better Skills you can implement to create true and lasting well-being in your life. In this first part of the series we will discuss how trying to control other people and circumstances never leads to feeling better (and is impossible to do),...

We all have a perceived "personality" which are the thoughts and beliefs we carry about ourselves... But sometimes we let our personality rob us of our full potential. We often use it as an excuse as to why we are the way we are, or use it against ourselves as a reason why we can't change. It robs us of seeing creative solutions, and ways to move forward- and becoming someone new. In this episode we will discuss how your personality doesn't have to define you, and how you can intentiona...

When we live our life with the perspective of "why should I" it keeps us focused on what's happening around us to determine how we will show up and respond...who we will be. In this week's episode I am offering another option- choosing how you want to be intentionally, regardless of what's happening around you. When you learn to do this you'll be focused on what is in your control- who you want to be, how you want to feel, and what you want to create in your life. To get a...

We are bombarded with so much information, and so many options and choices on an every day basis- which can make life feel a little overwhelming. But even with all of these options it can feel like we aren't really slowing down to fully experience anything- because we are too distracted by the next best thing. Simplicity changes all of that. When we practice intentional simplicity we clear the path to fully experiencing the things that bring us the most joy. In this episode you will le...

We spend a lot of time thinking about our To-Do List, and all of things we should be doing... But how much time do we spend thinking about what we should NOT be doing? In this episode i'm walking you through creating your very own What-Not-To-Do List and seeing the difference in can make in your life. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your q...

Imagine having a central thought that not only inspires you, but also shapes how you feel and act throughout the upcoming year. In this special episode I will walk you through creating your very own thought of the year. Get ready to embody the best version of you- who's ready to create your best life possible. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consu...

What if what once was a ten in your life is now actually a five? How would this perspective change the way you think, causing you to show up in bigger ways to experience a bigger life? In today's episode I'll teach how to use this concept to intentionally up-level any and all areas of your life. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send y...

Depending on where you are in life in can be easy to feel like your best days are behind you. But what if this were never true- What if a bigger future was always available? In this episode we are discussing how a Growth Mindset can assure that your future is always bigger than your past. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your qu...

It's easy for us to focus on what we can get, but focusing on what we can give brings us so many benefits. In this episode we will explore the difference between "give" and "get" energy, and how you can use "give" energy to gain purpose and motivation...and to create results in a much easier way. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questio...

Having trouble following through on your goals? The problem could be that you're focusing more on what you're doing than who you are being. When we focus on who we are being we unlock the potential for lasting change. In this episode i'll share my favorite tips for changing on an identity level, so you can become the person capable of holding whatever result you set your mind to. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can hel...

Feeling anxious, stressed or overwhelmed? Welcome to being a human. Most of us are just following where our brain leads...BUT we can learn to intentionally redirect our brain to gratitude. And the result is feeling better, and being a magnet for more things coming into your life for which to be grateful. This week I will walk you through a powerful exercise called The Gratitude Challenge that will have you putting this concept into practice. And the great news is the more you ...

Feel like you're spinning your wheels and getting nowhere? You're exhausted from trying and it's starting to feel...hopeless. What if the answer is...to do NOTHING (But not in the way you might think). In this episode i'll break down how to do nothing as an INTENTIONAL action and how it can lead to the clarity, energy, and motivation you've been searching for. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Bre...

Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started? In today's episode we are discussing the dreaded Goal Cycle- why it keeps happening, and how you can get out of it once and for all. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemerycoaching@gmail.com I...

We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward? In this week's episode I'll show you how to use this as an opportunity to uncover what you are truly thinking of yourself, and how to use this as a tool for massive growth. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jac...

Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration. In this episode we will cover the WHO, WHAT, and HOW of friendships so you can start experiencing more fulfilling friendships in your life. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions ...

If you're feeling stuck, miserable, or unsatisfied in any area of your life you don't have to feel that way. There are always two options available to you: you can change your experience OR you can change your circumstance. When you learn to utilize these options at any moment and in every area of your life, you will never find yourself thinking "it is what it is" again. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can h...

So many of us use shame as a way to motivate us to change. And though it may work, when we get to other side we are left with the self concept we created to get there. There is a better way...a way that is just as effective and feels way better. In this episode we will discuss how you can LOVE yourself into change, and how it can make all the difference in the quality of life you create. To get a taste of what coaching can do for you, and discuss how my Life in the Dri...

Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life. What if you tried thinking SMALLER? In this episode I will walk you through 3 reasons thinking big may actually be keeping you stuck, and how thinking smaller could actually lead to success, and bigger and better results! To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, bo...

So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth. But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability to experience your life in the way you want to experience it. When you gain Emotional Wealth you will be able to feel how you want to feel regardless of your circumstances and without being dependent on anything or anyone around you. To get a taste of what coaching...