On this episode, the boys had on legendary coach Mark Spewak! Spewak Training is known nationwide and has coached 500+ different runners in it’s history! He has a remarkable 10 coaches on his staff. Mark also owns Spewak Racing which is a run club in St. Louis that also hosts local races!

Mark is a wealth of knowledge when it comes to running, training, and business! We got to pick his brain about his training philosophy, how he got started, and more! Enjoy and consider giving Mark and Spewak Training a follow below!

Instagram: https://www.instagram.com/mspewak10?igsh=MXRybGc2YnR6bXRpeA==

Website: https://spewaktraining.com/

Need a coach? Visit lisrunning.com !

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