On this episode, the boys had on special guest Johannes Motschmann! This is Johannes third time on the pod and it’s always a fun chat with him!
He is currently in St. Moritz training for a sub 2:10 attempt at the Berlin Marathon next month. The last time we chatted, he was coming off a dissapointing Boston Marathon. He has made some exciting changes in his training going into Berlin that we talked about on this episode!
Best of luck in Berlin Johannes!!!
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INSTAGRAM: https://www.instagram.com/johannes.motschmann?igsh=MTZoZnhzcW9rZ3d1NQ==
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On this episode, the boys went off on a bunch of tangents. The big news at the top of the show was Danny seems to have defeated his Zyn addiction. A massive W.
Besides that, we have some thoughts on how to avoid burnout in training, talked about our favorite workouts, future race plans, and more! Enjoy!
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On this episode, the boys fumbled some communication with a guest and had a spur of the moment banter episode. As you can imagine based on the title, this one is chaotic and a lot of fun.
We talked about USA Outdoor Track Champs but focused on some of the more dramatic things: Sha’Carri’s arrest, Lyles vs Bednarek beef, and more!
We also chatted about Scotty’s recent odd dreams, treadmills, ChatGPT, and other randomness.
Enjoy and leave a review :)
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On this episode, the boys had on special guest Everett Smulders! Everett is a sub-4 miler and 2 x NCAA D1 All American. Post-collegiately, he is a full time coach living in Amsterdam. He has done marathons, Ironmans, ultra marathons, and even an ULTRAMAN (listen for that story- it’s crazy).
This was a really entertaining pod! Everett has a strong personality and that comes through on some of the topics discussed, such as lactate and HR training. Make sure you give him a follow below!
FOLLOW EVERETT
https://www.instagram.com/coachsmulders?igsh=MWlyNmFydGYxaWRubA==
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On this episode, the boys did a little banter for your long run!!!!! We chatted about how we pick the marathons we choose. This can range from cost of travel, weather, friends also running the race, etc.
We also talked about the importance of doing hard things and how a lot of life is very frictionless right now. It’s important to get out of your comfort zone and do hard/uncomfortable things to grow. Is that why so many people are running now?
Finally, we covered some pro running news. Grand Slam Track hasn’t paid out their prize money to athletes yet and people are getting angry! Also- USA outdoor track champs are this weekend. Enjoy!!
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On this episode, the boys had on legendary Wyatt Moss. Wyatt just finished visiting all 7 Wonders of the World and we got to hear some stories behind that amazing trip (including not being allowed in Brazil !!!).
We also got some info on Wyatt’s next challenge: Hitchhiking to all 50 States. As always, this conversation with Wyatt was super interesting and inspiring. He explained the importance of his faith and the reason he has been pursuing all of these challenges.
And yes of course - he is still getting his 1 mile a day run in 😀
Enjoy!
FOLLOW WYATT
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EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
On this episode, the boys had some fun banter to get you through your long run this weekend!
Chipotle’s rewards system has been letting Danny know where he ranks in amount of Chipotle purchased in the US, and you will want to tune in for that (it’s stunning) lol.
We also had an interesting conversation about guests we want to have on the pod (both running and non-running) and some summer running hacks/tips for you!
Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
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https://fundraisers.eaglesautismfoundation.org/anthony-knauer
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CHECK OUT OUR YOUTUBE CHANNEL:
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On this episode, the boys had special guest Brady Holmer back on. Brady is an expert on all things physiology and we just enjoy bantering with him too!
We talked creatine, discussed the Kenyan doping issues more, and also got Brady’s recap of running 2:24 at the Boston Marathon a few months ago!
This was a fun chat, leave us a comment if you enjoyed!
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X: https://x.com/B_Holmer
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On this episode, the boyz hopped on a quick lunch podcast to talk about the new doping news out of Kenya. Unfortunately the women’s marathon world record holder has failed a drug test, we talk about what that means for the sport!
We also talked about our favorite fruits, the Tour de France, the future of the pod a little bit, and more!
Enjoy!
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On this episode, the boys had some lunch time banter! We talked about Scotty’s weekend visiting Floberg in Chicago, training updates for all three of us, and maybe start some Guinness World Record beef?
Enjoy!
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On this episode, the boys had on special guest Zouhair Talbi! Zouhair is a 2:06 Marathoner (Houston course record), finished 5th in his debut at Boston, and recently became an American citizen! This is a huge deal for the US marathoning scene as Zouhair is instantly a favorite for the US Olympic Marathon Team.
We had a great conversation about coming to the US from Morocco, running in the NAIA, and his marathon career to date. Zouhair is very motivated but humble. We enjoyed getting to know him and hope you do too!
FOLLOW ZOUHAIR
INSTAGRAM: https://www.instagram.com/zouhairathle?igsh=MXR6NjR3YjU1amQ2Mw==
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On this episode, the boys had on special guest Phil Gore. Phil recently won the Dead Cow Gully Backyard Ultra in a world record of 119 loops, which is about 500 miles/800km of running over 5 days. Stunningly, his last lap of the course was his fastest. Not only that, but he also ran a sub-18 5k just two days after the race.
This was a really insightful episode. Phil gave us his top 3 keys to success and also previewed his future race plans.
Enjoy!
FOLLOW PHIL
INSTAGRAM: https://www.instagram.com/phil.gore.ultrarunner?igsh=MWR5anMxbjZyNmdrMw==
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On this episode, the boys were all together and had to get a pod in. We were hanging out at Scotty’s house and had several friends hop on too. This one was random and hilarious, lots of running talk and lots of non running talk to. A few beers were drank on this one… lol. ENJOY!
FOLLOW US ON STRAVA
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On this episode, the boys had on special guest Hugo Fry! Hugo is a 2:19 marathoner from London who has two Guinness World Records for costume marathons (Mario Costume 2:26, Santa Costume 2:33). He also recently ran from Philadelphia to New York (100 miles) in partnership with his employer DAZN (we will let you listen to this hilarious story on the pod).
Hugo was one of our most fun podcasts. He is an elite athlete with 2:19/1:05 PR’s, but he also likes to have a lot of fun with the sport and do things that excite him. He had a ton of funny stories to share on this episode, you will enjoy this one a lot. Follow Hugo below!
INSTAGRAM: https://www.instagram.com/hugo.fry?igsh=b2puZ201YnM1cmV5
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
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On this episode, the boys had on professional ultra runner Sage Canaday! Sage is a Hoka athlete and is currently based out of Colorado.
He started his pro career with the Hanson Brooks group in Michigan and we got some great stories from that time. He was actually the youngest Olympic Trials qualifer the year he qualified, at just 21 years old!
After lowering his marathon time to 2:16, he moved to ultra and has been working with Hoka for 11 years! He has won Lake Sonoma 50 twice, and ran legendary races like UTMB. Sage has a lot of amazing stories and we got to hear a few from these races over the years.
We also touched on Sage’s running post pulmonary embolism, which set him back a bit but he is running pretty well again now, breaking 2:30 at Boston this year!
This was a lot of fun, Sage is super personable and loves talking running. Enjoy!
FOLLOW SAGE
Instagram: https://www.instagram.com/sagecanaday?igsh=dnk3ODVhZDZzc2I3
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On this episode, the boys had some fun banter! We previewed our 4th of July 5k, talked Ran to Japan conspiracy theories, made totally unqualified scientific takes, and more!
Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
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https://www.strava.com/athletes/23504210
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On this episode, the boys had on special guest Katie Camarena! Katie is a professional runner for Saucony with very impressive PRs including a 15:10 5k and 4:07 1500. She also made the World US XC Team in 2024!
Katie is now based in Boulder, CO and is part of professional group Team Meridia after spending time with Tinman Elite. She gave us some tips on training and recovery, as well as some insights into what life is like as a pro runner. Enjoy!
FOLLOW KATIE:
Instagram: https://www.instagram.com/katieecamarena?igsh=MWkxejFzc3o4a2cybA==
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On this episode, the boys chatted about goals for the rest of the year, getting back into training, and thinking about hosting a 5k?
This was a fun catch up episode with just the hosts after having several great guests on and Chris being gone in Hawaii last week.
The pod is growing a lot lately and we just can’t thank you enough for supporting us. When we started this, if the pod grew to a few hundred listeners we would have been over the moon. We are excited to keep growing this and continue pumping out fun pods!
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Chris
https://www.strava.com/athletes/29985667
Scotty
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Danny
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On this episode, the boys had on special guest Cody Taggart! Cody has an amazing story that we were really inspired by. In his early 20s, he hit rock bottom and decided to turn his life around.
In 1.5 years, he lost 120 pounds and ended up signing up for a half marathon. This is where his running journey began! Since then, he has run marathons and several ultra marathons, including a SOLO SPEED PROJECT (LA to Las Vegas - 300 miles +!).
This was a really special pod and we are excited to share it with you. Enjoy!
FOLLOW CODY!
Instagram: https://www.instagram.com/codytaggart_?igsh=bTUzcGdiend3aGEx
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
On this episode, the boys had on the other co-champ of the BPN Ultra, Kim! We got the full race breakdown from Kim’s point of view, and also got some advice on how Kim mentally and physically pushes through the tough moments of a race.
FOLLOW KIM!
Instagram: https://www.instagram.com/kim.gottwald?igsh=aDAxczdxa2pyYXFu
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
