Aaron and Ellie of Cowgill Trail Collective join this episode of Life in Motion to share how they’re making trail running more inclusive and welcoming for everyone. What started as a simple run turned into a movement that brings people together through community events, shared miles, and open arms.

They talk about their personal journeys into the outdoors, how representation matters on the trails, and why showing up exactly as you are is more than enough. From community runs to creative partnerships, Cowgill Trail Collective is redefining what it means to belong in outdoor spaces—one step at a time.

Whether you’re a seasoned runner or just getting into the groove, you’ll walk away from this episode inspired by the power of inclusion, movement, and shared passion.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

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Since 2017 Illumine has donated over $47,147 to outdoor nonprofits and shared over 239 stories on the Life in Motion Podcast.