STOP feeling distressed

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Life In Motion

Grace Becker

42 episodes

2 days ago

Join our host, Grace Becker, as she explores the questions, thoughts, and emotions that arise in various aspects of life, from mental health to relationships and personal growth. Life in Motion's mission is to provide a safe and supportive space for individuals navigating life's journey, offering a community where shared experiences, questions, and reflections on the complexities of life are welcomed and valued.

Self-Improvement

Education

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All content for Life In Motion is the property of Grace Becker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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STOP feeling distressed

Life In Motion

15 minutes 52 seconds

3 weeks ago

STOP feeling distressed

It seems like everywhere we turn, there is some new and distressing situation we are faced with. These feelings of distress, overwhelm, stress, confusion, anger, sadness, depression, and anxiety can be hard to manage, and knowing how to start may seem impossible at times. In this episode, Grace shares how one can begin to manage these distressing situations.

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- ⁠life.motion24@gmail.com⁠

Watch and listen on YouTube, Apple Podcasts, and Spotify