How to Stop a Panic Attack

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Life In Motion

Grace Becker

42 episodes

5 days ago

Join our host, Grace Becker, as she explores the questions, thoughts, and emotions that arise in various aspects of life, from mental health to relationships and personal growth. Life in Motion's mission is to provide a safe and supportive space for individuals navigating life's journey, offering a community where shared experiences, questions, and reflections on the complexities of life are welcomed and valued.

Self-Improvement

Education

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Self-Improvement

Education

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How to Stop a Panic Attack

Life In Motion

25 minutes 50 seconds

2 months ago

How to Stop a Panic Attack

Ever had a panic attack and thought, “What the hell is happening to me?” Same. It can feel like your body’s betraying you, heart pounding, chest tight, everything spinning, and it makes zero sense in the moment. In this episode, we’re getting real about what panic attacks feel like, why they happen, and what you can actually do in the middle of one. No shame, no sugarcoating, just honest talk and practical support.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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Email- life.motion24@gmail.com

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