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Life in Balance
Julie Williams Life in Balance Services
5 episodes
4 days ago
Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribe How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.
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Mental Health
Health & Fitness
RSS
All content for Life in Balance is the property of Julie Williams Life in Balance Services and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribe How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.
Show more...
Mental Health
Health & Fitness
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Practicing DBT wise mind mindfulness meditation
Life in Balance
3 minutes 9 seconds
2 years ago
Practicing DBT wise mind mindfulness meditation
Practicing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.
Life in Balance
Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribe How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.