Welcome to "Life in Alignment" with your host, Naphtali Anderson. In this episode, "Fathers: Building Self-Worth to Become the Rock Your Family Needs," we dive deep into the unique challenges fathers face and the importance of self-worth in fulfilling the role of a dependable leader and provider.

Reflecting on Father’s Day, Naphtali shares personal insights and experiences about the pressures fathers endure—being the rock, holding everything together, and finding solutions. While many fathers take pride in these responsibilities, the truth is, it can be incredibly tough. Burnout and self-doubt often lurk beneath the surface, making it difficult to show up powerfully for their families.

Naphtali discusses the internal battles that come from feeling undervalued and unappreciated both inside and outside the home. He emphasizes the critical need for fathers to build their own self-worth and set healthy boundaries, thus ensuring their mental and emotional well-being. Learn how to shift your mindset, recognize your own value, and set expectations for how you should be treated.

This episode offers a practical exercise to help fathers start this transformative journey. By identifying the feelings they struggle to receive—such as respect, love, and appreciation—and learning to give these to themselves, fathers can empower themselves and positively influence how others treat them.

Join Naphtali in making this Father’s Day a turning point. Start giving yourself the internal validation and appreciation you deserve, and watch as it transforms your relationships and strengthens your role as a father.