Life got you down? What if you could laugh anyway? Christian comedian Tracy DeGraaf (along with her bff Cathrine) drop weekly episodes on topics you care about like how to survive your husband's loud chewing, how to laugh about your kids driving you nuts, and how to scoff off those lady whiskers and not worry about your Howdy Doody sleep wrinkle. Tracy and Cathrine have been next door neighbors and besties for over 20 years. They survived the 911, The Great Recession, teenage years, disappointment, multiple health issues, depression and other stuff that sucks. They have truly learned the secret of Life Happens Laugh Anyway.
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Life got you down? What if you could laugh anyway? Christian comedian Tracy DeGraaf (along with her bff Cathrine) drop weekly episodes on topics you care about like how to survive your husband's loud chewing, how to laugh about your kids driving you nuts, and how to scoff off those lady whiskers and not worry about your Howdy Doody sleep wrinkle. Tracy and Cathrine have been next door neighbors and besties for over 20 years. They survived the 911, The Great Recession, teenage years, disappointment, multiple health issues, depression and other stuff that sucks. They have truly learned the secret of Life Happens Laugh Anyway.
Episode 224-Aches, Pains & Muscles-Oh My! Aging Doesn't Have To Hurt
Life Happens Laugh Anyway
40 minutes 26 seconds
5 months ago
Episode 224-Aches, Pains & Muscles-Oh My! Aging Doesn't Have To Hurt
🎙️ Episode 224: Why Everything Hurts (and What to Do About It)
Aches and pains with no explanation? 🦴 Waking up sore when all you did was sleep? 😩 Welcome to midlife! But don’t worry—we’re not just complaining today. We’re getting practical, honest, and yes...a little snarky about how to prevent those annoying aches and pains as we age. 👟💪
In this episode, we dig into:
🔸 What happens to hormones between 35–55 (hint: it’s not fun)🔸 Why your muscles, bones, and joints are acting like divas🔸 The real reason older people crave sweets 🍬🔸 How to eat in a way that fights pain and supports aging bodies 🥦🥩🔸 Whether supplements are your friend or a waste of money 💊🔸 Why “use it or lose it” is more than just a gym slogan🔸 The difference between joint pain and muscle pain—and which one is better 🙃🔸 Encouragement from doctors and hilarious real-life stories along the way 🎉
💡 Bottom line: Aging is inevitable. Falling apart is optional.You can feel better with the right info, movement, and mindset!
Life Happens Laugh Anyway
Life got you down? What if you could laugh anyway? Christian comedian Tracy DeGraaf (along with her bff Cathrine) drop weekly episodes on topics you care about like how to survive your husband's loud chewing, how to laugh about your kids driving you nuts, and how to scoff off those lady whiskers and not worry about your Howdy Doody sleep wrinkle. Tracy and Cathrine have been next door neighbors and besties for over 20 years. They survived the 911, The Great Recession, teenage years, disappointment, multiple health issues, depression and other stuff that sucks. They have truly learned the secret of Life Happens Laugh Anyway.
