"I wanted to structure something that was easy, five things that I could give to my patients to help them navigate their health from the time we met as for as long as they lived." – Dr. David BernsteinTitle: Mental Health and AgingWelcome back to Life Happens with Kim Hegwood, the podcast where we help Texans protect their legacy and navigate the twists and turns of the second half of life. In this episode, Kim is joined by Dr. David Bernstein, a renowned expert in geriatrics, to unravel his "Power of Five" formula—a simple yet powerful approach to achieving a healthier, happier life as we age.Dr. Bernstein takes us through the five key areas that can make the biggest difference in aging gracefully: sweets (what we eat), sweat (exercise), sleep, stress, and socialization. Drawing on decades of experience, he explains how these “five S’s” are rooted in the science of inflammation, and how simple changes in these areas can help prevent major health concerns like heart disease, cancer, and neurodegenerative conditions.Kim and Dr. Bernstein also dive into practical strategies for making sustainable changes, the importance of building strong social connections, and why taking just one small step at a time can lead to lasting improvements. If you’re ready to prioritize your health, happiness, and longevity, this episode is packed with insights you won’t want to miss!How to Contact David@PowerOf5Life.com PowerOf5Life.comWebsite/Blog: www.powerOf5life.com LinkedIn: https://www.linkedin.com/in/davidbernstein2200/Facebook Page: https://www.facebook.com/Powerof5LifeInstagram: @DrDavidBernsteinSubstack: substack.com/@bernsteinspowerof5lifeBio:David Bernstein, M.D., is a highly respected physician who is board-certified in both Internal Medicine and Geriatrics. His 40 years of experience have provided him with opportunities to observe, empathize, and guide thousands of adults and generations of families as they mature.His compassion and ability to see the souls of his patients have compelled him to share his stories in his book: I’ve Got Some Good News and Some Bad News You’re OLD: Tales of a Geriatrician What to Expect in Your 60’s, 70’s, 80’s and Beyond.Because of Dr. Bernstein’s keen interest in the safety of his patients, he was prompted to write Senior Driving Dilemmas, Lifesaving Strategies as a guide for seniors and their families to consider and assess the feasibility of a senior adult continuing to drive.Dr. Bernstein’s observation and extensive research prompted him to write his book, The Power of 5: The Ultimate Formula For Longevity & Remaining Youthful, which explores a formula to diminish the kinds of diseases many of today’s adults face. Divided into five categories – Sweets, Sweat, Stress, Sleep, and Sex – the Power of 5 details the ways individuals can take control of their own lasting youthfulness and vigor. Dr. Bernstein collaborated with his wife Melissa, and published The Power of 5 Journal – a companion to document progress while following the Power of 5 formula.His next book, Geriatrics Handbook, was co-authored with Venkit Iyer, MD. It covers a wide range of topics, including common medical problems in older adults, preventive care, and end-of-life issues. ______________________________________________________________Contact Kim Hegwood- Elder Law AttorneyWebsite: https://www.yourlegacylegalcare.com/Facebook – https://www.facebook.com/YourLegacyLegalCareLinkedIn- https://www.linkedin.com/company/yourlegacylegalcare YouTube- https://www.youtube.com/@YourLegacyLegalCareInstagram: https://www.instagram.com/yourlegacylegalcare/