In today's episode of LIFE, Faryn is joined in conversation by her cousin Kate. In addition to being a wonderful, wise and warm human being, Kate Giesbrecht is a Herbal Therapist and Menstrual Health Educator. It was the conversations between Faryn and Kate that initially inspired Faryn to start a podcast in the first place - a space to share your truest, most authentic self and share stories of shared and individual human evolution. It is a full-circle moment to have Kate on the show!

In this episode they cover:

• Acknowledging the pressure of goal-setting for the year ahead
• Exploring the balance between a desire to set intentions for the future and also embrace who you are in the present
• Breaking down the factors that influence our behaviour and understanding how they may affect our ability to follow through on goals
• The importance of "body literacy" and how to begin the process of tuning into ourselves
• Understanding and bringing awareness to the process of self-abandonment
• Setting yourself up for success by thinking outside the box
• Re-defining the new year in a way that feels sustainable
• Liberating yourself from the cycle of pressure, unrealistic expectations and being unkind to yourself
• How to be kind to yourself and hold compassion for where you are

... and so much more!

To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.

Follow along with Faryn @faryndrue and apply to work with her 1|1 here.

For more information about Faryn, visit her website.