Purchase your very own copy of NOURISH (for yourself or a loved one!) today.

In today's episode of LIFE, Faryn shares her favourite holiday traditions and guides a meditation to support you in re-connecting to yourself through the holidays. Use this meditation as a tool whenever you want to feel grounded, re-connected to self and filled with so much love and gratitude.

Meditation begins at 15:56 and is just over 10 minutes in length.

Follow along with Faryn @faryndrue and apply to work with her 1|1 here.

For more information about Faryn, visit her website.