The Life Ed podcast supports parents to raise happier, healthier and more resilient children. From helping kids manage anxiety, to strategies to deal with bullying, and navigating the ever-changing digital world, host and journalist Tracey Challenor interviews subject matter experts about the latest evidence and advice to help make parenting that little bit easier.
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The Life Ed podcast supports parents to raise happier, healthier and more resilient children. From helping kids manage anxiety, to strategies to deal with bullying, and navigating the ever-changing digital world, host and journalist Tracey Challenor interviews subject matter experts about the latest evidence and advice to help make parenting that little bit easier.
Finding Happiness with The Resilience Project founder Hugh van Cuylenburg
Life Education
28 minutes 4 seconds
5 years ago
Finding Happiness with The Resilience Project founder Hugh van Cuylenburg
This is the first episode of a two part series with The Resilience Project founder Hugh van Cuylenburg.
Some teachers have a lasting impact on young lives. Hugh van Cuylenburg is one of those teachers.
He was so passionate about boosting the mental health and wellbeing of young people, he developed an inspirational program called The Resilience Project.
In this Life Education podcast chat with Tracey Challenor, Hugh talks about the GEM principles at the heart of The Resilience Project - gratitude, empathy, and mindfulness - and the three simple things that can instantly shift our mood.
In a year that has seen so much upheaval, Hugh’s warm, wise, and relatable advice is a welcome tonic for mental wellbeing.
https://lifeeducationqld.org.au/podcast/
Life Education
The Life Ed podcast supports parents to raise happier, healthier and more resilient children. From helping kids manage anxiety, to strategies to deal with bullying, and navigating the ever-changing digital world, host and journalist Tracey Challenor interviews subject matter experts about the latest evidence and advice to help make parenting that little bit easier.
