🎂 2nd Anniversary: Mindful Breathing by Alyssa Rostant

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Life, Death & Everything In Between

Death Café TT

18 episodes

6 days ago

Barbara and Mel of @deathcafett explore death-related topics for this monthly Q&A series from Trinidad & Tobago. Leave a question or comment if you’d like to be part of the conversation.

Philosophy

Society & Culture

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Barbara and Mel of @deathcafett explore death-related topics for this monthly Q&A series from Trinidad & Tobago. Leave a question or comment if you’d like to be part of the conversation.

Philosophy

Society & Culture

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🎂 2nd Anniversary: Mindful Breathing by Alyssa Rostant

Life, Death & Everything In Between

6 minutes 6 seconds

3 months ago

🎂 2nd Anniversary: Mindful Breathing by Alyssa Rostant

Celebrating our second anniversary of Death Café TT with a Mindful Breathing Exercise by Alyssa Rostant.

Alyssa is a dear friend and supporter, and we're so grateful for this beautifully recorded gift that she gave to us.

We played it at the end of our anniversary death café session, and since those are not recorded, we decided to share this breathing exercise for those who couldn't make it to the live session.

Thank you for continuing to be part of this thriving community and we hope that you come back to this exercise any time you need it.

Alyssa also has a YouTube channel called Mindset Breath with a playlist of exercises.

https://www.youtube.com/@mindsetbreath