In today's episode, Michelle Wax shares her 6 step process she uses to transform frustrating emotions and feelings of stagnation within just 10 minutes (!!!)
She discusses her recent dating experiences, the importance of balance in relationships, and provides a step-by-step guide to shifting one's emotional state within 10 minutes.
To explore our episode on feminine and masculine energy mentioned in this episode, click here.
To get started with private 6 month mentorship with Michelle, click here.
To explore private astrology parties and private astrology readings in Boston and virtually worldwide, click here!
Time Stamps:
00:00
Introduction and Intentions
03:12
Navigating Emotions and Personal Growth
06:09
Dating Reflections and Observations
09:07
The Importance of Balance in Relationships
11:56
Step-by-Step Process to Shift Your State
15:05
Life Audit: Assessing Your Current State
17:55
Identifying What’s Working and What’s Not
20:59
Shifting Mindset and Desired Feelings
23:50
Practical Steps to Cultivate Desired Emotions
27:09
Conclusion and Recap of the Process
key aspects in this episode: emotional growth, personal development, dating insights, relationship balance, mindset shift, life audit, self-care, emotional intelligence, wellness, self-reflection
