*Trigger Warning*

In this episode, Marissa and Tracy sit down for Part 2 with Lindsay Sealey to continue to explore the question:

“What’s Your Relationship With Your Body?”

1. We explore the various forms of disordered eating and Lindsay explains how her relationship with food continues to evolve.

2. Lindsay shares the ongoing narrative about her body that resurfaced at a recent event and explains what tools she uses to get back into the present moment.

3. We discuss the mind-body connection, and how we are learning to trust our bodies instead of turning against them.

4. Lindsay reveals that with the tools she has gained through her own journey, she is now helping young girls and women find their sense of self-worth outside of external validation.

For more information on Lindsay Sealey and her offerings, check out her website: www.lindsaysealey.com