Your hosts, Tracy Doyle and Dr. Marissa Bentham, have always been interested in exploring life’s deeper questions. With a background in health & wellness, we have a shared passion for the pursuit of a vibrant life. As moms, wives, business partners & friends, we are continually learning and growing.
Join us as we explore ideas to enhance well-being, nurture relationships, and create meaning in our work. Our hope is each episode will leave you inspired through shared stories, practical wisdom and applicable tools. Together, let’s find more joy in the everyday.
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Your hosts, Tracy Doyle and Dr. Marissa Bentham, have always been interested in exploring life’s deeper questions. With a background in health & wellness, we have a shared passion for the pursuit of a vibrant life. As moms, wives, business partners & friends, we are continually learning and growing.
Join us as we explore ideas to enhance well-being, nurture relationships, and create meaning in our work. Our hope is each episode will leave you inspired through shared stories, practical wisdom and applicable tools. Together, let’s find more joy in the everyday.
An Evening with Dr Russell Kennedy, The Anxiety MD Part 1
Life Conversations
19 minutes 37 seconds
2 years ago
An Evening with Dr Russell Kennedy, The Anxiety MD Part 1
We are back with one of our favorite Doctors! The amazing, Dr Russell Kennedy, The Anxiety MD. In this week's episode, Marissa and Tracy share a clip from their recent LIVE podcast event with Dr Russ.
Here are some highlights from today's episode:
1. Dr. Russell shares his own journey with anxiety and what led to his discovery of the real root of anxiety.
2. We discuss why Dr Russ has termed anxiety, "alarm" and why he believes in order to heal your anxiety, you have to get out of your head and into your body.
3. Dr Russell reveals some of the surprising ways and traits that may show up in your everyday that could be a sign of a history of trauma.
4. Dr Russell explains the difference between coping and healing your anxiety. Find out how to know whether you're on the right path to healing your anxiety.
This was just the start of our important conversation about healing anxiety, we're so excited to continue to share from our LIVE event with Dr Russ!
Life Conversations
Your hosts, Tracy Doyle and Dr. Marissa Bentham, have always been interested in exploring life’s deeper questions. With a background in health & wellness, we have a shared passion for the pursuit of a vibrant life. As moms, wives, business partners & friends, we are continually learning and growing.
Join us as we explore ideas to enhance well-being, nurture relationships, and create meaning in our work. Our hope is each episode will leave you inspired through shared stories, practical wisdom and applicable tools. Together, let’s find more joy in the everyday.
