Dr. J addresses a listener's question about transitioning from casual dating to a committed relationship. She emphasizes the importance of communication and understanding both partners' expectations. If the partner is not ready for commitment, Dr. J suggests either giving the relationship more time or moving on. She also responds to a listener feeling left out because friends are dating. Dr. J advises embracing singlehood, attending social events, and not comparing oneself to others. She highlights the benefits of being single, such as personal growth and the freedom to meet new people. Dr. J encourages listeners to be honest with themselves and to seek genuine connections.